MEAL PLANNING PROGRAMME

 

Our Wellness Meal Planning Programme offers a never before achieved multi-dimensional assessment of the positive and negative stresses of your daily life, then provides a customized solution for you. There are two components to this programme: wellness assessment and a customised wellness plan.

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The Wellness Assessment comprises of:

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• Wellness Questionnaire

• Daily Food Diary

• Height

• Weight

• Body Mass Index

• Lung Capacity

• Blood Pressure

• Heart Rate

• Oxygen Saturation

• Temperature

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Your Meal Planning Programme includes:

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• Your personal action plan for wellness

• Customized to your unique needs

• Special considerations for diabetics and those with special dietary needs

• Access to Fitness Experts

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