Address:

Gardner Chiropractic & Neurology Ltd.

8 Tremaine Road

Kingston 6, Jamaica

 

www.gcnjamaica.com

(876) 978-1050-1  or (876) 622-9241 

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© 2016, GCN Jamaica

Find us

Look for the green building with yellow shutters on the right with a guard house.

 

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Core Strengthening Exercises
Exercises

Hands & Knees Relaxation

Hands & Knees Sway Back

Hands & Knees Single Arm Extention

Hands & Knees Arm/Leg Opposition

Supine Tighten Core

Supine Crunch

Supine Knee to Chest One Leg

Neck Flexibility

Prone Hip Extention

Hands & Knees Single Leg Extention

Supine Relaxation

Supine Knee Twiist

Supine Bridge

Supine Relaxation One Leg

Hands & Knees Relaxation

Hands & Knees Drop Head

Prone Trunk Extention

Supine Knee to Chest

Please take a look at some of our patient testimonials here: Patient Testimonials.

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